Mental Health Self-Check

A brief 10-question self-check covering common symptoms of anxiety, depression, and stress. Reflecting on these questions can help you decide whether to reach out for a psychiatric evaluation.

What this self-check covers

You will rate how often each of the following has applied to you over the last 2 weeks:

  1. Over the last 2 weeks, how often have you felt nervous, anxious, or on edge?
  2. How often have you felt not able to stop or control worrying?
  3. How often have you felt down, depressed, or hopeless?
  4. How often have you had little interest or pleasure in doing things?
  5. How often have you had trouble falling or staying asleep, or sleeping too much?
  6. How often have you felt tired or had little energy?
  7. How often have you had a poor appetite or overeaten?
  8. How often have you felt bad about yourself, or that you are a failure or have let yourself or your family down?
  9. How often have you had trouble concentrating on things, such as reading or watching television?
  10. How often have you felt easily annoyed or irritable?

How results are interpreted

Each answer is scored 0 (Not at all / Never) to 4 (Constantly / Very Often). Your total score maps to one of four reflection tiers:

  • Low concern. Your responses suggest you are experiencing minimal mental health symptoms at this time. Continuing to practice good self-care and stress management is beneficial.
  • Some concerns. Your responses indicate mild to moderate symptoms. You might benefit from self-care strategies or discussing your feelings with a supportive person or professional.
  • Consider reaching out. Your responses suggest moderate to severe symptoms that may be interfering with your daily life. Consider scheduling an evaluation to discuss your symptoms and explore support options.
  • Professional evaluation recommended. Your responses indicate significant symptoms that are likely impacting your well-being. We strongly recommend scheduling a professional psychiatric evaluation.

Your privacy

Your answers stay in your browser. Nothing is sent to a server, stored, or shared, and no protected health information (PHI) is captured. Using this tool does not create a provider-patient relationship.

What happens after this screener

A self-screener can help you organize what you are noticing, but it does not replace a clinical evaluation. If your results suggest reaching out, the next step is a psychiatric visit where a clinician reviews your history, current symptoms, medical background, and other factors that could be contributing — then discusses options with you.

Frequently asked questions

Is this mental health self-check a diagnosis?

No. This is an educational screening tool, not a diagnosis. Only a licensed clinician can diagnose a mental health condition after a full clinical evaluation that reviews your history, symptoms, medical background, and other possible contributing factors.

What kinds of symptoms does this cover?

The 10 questions touch on common symptoms of depression and anxiety — including low mood, loss of interest, worry, sleep changes, appetite changes, low energy, concentration problems, and irritability. It is intentionally broad so it can flag whether a fuller conversation is worthwhile.

What happens after I complete the self-check?

You see a score tier with general guidance. Nothing is stored or shared. If your score suggests reaching out, you can request an appointment and we will review your symptoms in detail during the visit.

Do you treat depression and anxiety in adults?

Yes. Adult depression and anxiety are two of the most common reasons people see SLS Psychiatry. Care typically involves evaluation, education, and either medication management, referral for therapy, or both — based on what fits your situation.

Do you accept insurance?

Yes — SLS Psychiatry accepts UnitedHealthcare, Blue Cross Blue Shield, Cigna, Aetna, and Medicare (all plans). See our insurance page for the current in-network list. We do not accept Medicaid.

Can I see a psychiatrist by telehealth in Texas?

Yes. Most adult psychiatry visits at SLS Psychiatry can be done by secure video anywhere in Texas, including follow-ups and many initial evaluations. In-person visits are also available at our Southlake office.

Other free self-checks

All of our self-assessments are free, run entirely in your browser, and do not store anything. See the full Assessment Center.

If your reflections suggest seeking care

SLS Psychiatry offers comprehensive adult psychiatric evaluations in person in Southlake, Texas, and via telehealth across Texas. A real evaluation considers your full history, medical context, and goals — far beyond what any self-check can measure. To request an appointment, visit our Contact page or call (817) 203-3721.