Free Adult ADHD Test

A free, 5-minute adult ADHD test with 10 ASRS-style screening questions from a board-certified psychiatry practice. For adults — men and women — who wonder whether trouble with focus, organization, or follow-through might be ADHD. It is a screening, not a diagnosis or a formal ADHD assessment; adults who recognize many of these patterns often benefit from a structured psychiatric evaluation.

What this self-check covers

You will rate how often each of the following has applied to you over the last 2 weeks:

  1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
  2. How often do you have difficulty getting things in order when you have to do a task that requires organization?
  3. How often do you have problems remembering appointments or obligations?
  4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
  5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
  6. How often do you feel overly active and compelled to do things, like you were driven by a motor?
  7. How often do you make careless mistakes when you have to work on a boring or difficult project?
  8. How often do you have difficulty keeping your attention when you are doing boring or repetitive work?
  9. How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?
  10. How often do you misplace or have difficulty finding things at home or at work?

How results are interpreted

Each answer is scored 0 (Not at all / Never) to 4 (Constantly / Very Often). Your total score maps to one of four reflection tiers:

  • A few patterns noticed. Your responses reflect fewer of the common ADHD-associated patterns. These symptoms are also common in stress, anxiety, and poor sleep — a clinician can help sort that out if you have ongoing concerns.
  • Several patterns noticed. Your responses reflect several patterns often associated with adult ADHD. These same patterns can also appear with anxiety, depression, sleep problems, or other conditions. A clinician — not a checklist — is the right next step to figure out what is actually going on.

Your privacy

Your answers stay in your browser. Nothing is sent to a server, stored, or shared, and no protected health information (PHI) is captured. Using this tool does not create a provider-patient relationship.

What happens after this screener

A self-screener can help you organize what you are noticing, but it does not replace a clinical evaluation. If your results suggest reaching out, the next step is a psychiatric visit where a clinician reviews your history, current symptoms, medical background, and other factors that could be contributing — then discusses options with you.

Keep reading about adult ADHD

Frequently asked questions

Is this adult ADHD test really free?

Yes. The screener is completely free, takes about 5 minutes, and runs entirely in your browser — no account, no email required, and nothing is stored or shared. It is offered as an educational tool by SLS Psychiatry, a board-certified psychiatry practice in Southlake, Texas.

Is this ADHD self-test a diagnosis?

No. This is an educational screening tool, not a diagnosis. It can help organize your symptoms before a visit, but only a licensed clinician can diagnose ADHD after a full evaluation that reviews your history, current symptoms, medical background, and other possible causes such as anxiety, depression, sleep problems, or substance use.

Can adults be diagnosed with ADHD?

Yes. ADHD frequently persists into adulthood, and many adults are diagnosed for the first time in their 20s, 30s, 40s, or later. Adult ADHD often looks more like chronic disorganization, procrastination, time blindness, emotional reactivity, and trouble completing tasks than the stereotype of a hyperactive child.

Does this ADHD quiz work for women?

Yes. The questions apply to all adults, and they cover the inattentive patterns — disorganization, forgetfulness, procrastination, trouble finishing tasks — that are especially common in women with ADHD. Because women are more likely to have the inattentive presentation and to have been missed in childhood, many are diagnosed for the first time as adults. If your results raise questions, an evaluation with a clinician experienced in adult ADHD is the right next step.

What's the difference between an ADHD screening and an ADHD assessment?

A screening (like this test) is a short set of questions that flags whether ADHD is worth investigating — it cannot rule ADHD in or out. An assessment (or evaluation) is a full clinical visit where a psychiatric clinician reviews your history, symptoms across settings, medical background, and other possible explanations before making a diagnosis and discussing treatment options.

What happens after I finish the test?

You immediately see which patterns your answers reflect, along with plain-language guidance on what they may mean. Nothing is stored or sent anywhere unless you choose to share your result with our office. If your results suggest ADHD is worth a closer look, you can request a comprehensive adult ADHD evaluation — available in person in Southlake, Texas, or by telehealth anywhere in Texas.

What should I bring to my first ADHD appointment?

If possible: a brief written summary of when symptoms started and how they affect work, relationships, and daily life; any prior ADHD or mental health records; a current medication list; and any school report cards or evaluations that mention attention concerns. Your screener results can be a useful starting point for the conversation.

Do you prescribe ADHD medications, including stimulants?

Yes, when appropriate. Both stimulant and non-stimulant medications can be prescribed at SLS Psychiatry. The decision is individualized based on diagnosis, history, medical considerations, and your preferences. We follow Texas Medical Board prescribing standards and require an established clinical relationship.

Do you accept insurance for ADHD evaluations?

Yes — SLS Psychiatry accepts UnitedHealthcare, Blue Cross Blue Shield, Cigna, Aetna, and Medicare (all plans). See our insurance page for the current in-network list. We do not accept Medicaid.

Can I do the visit by telehealth in Texas?

Yes. Most adult ADHD evaluations and follow-ups at SLS Psychiatry can be done by secure video anywhere in Texas. In-person visits are also available at our Southlake office.

Other free self-checks

All of our self-assessments are free, run entirely in your browser, and do not store anything. See the full Assessment Center.

If your reflections suggest seeking care

SLS Psychiatry offers comprehensive adult psychiatric evaluations in person in Southlake, Texas, and via telehealth across Texas. A real evaluation considers your full history, medical context, and goals — far beyond what any self-check can measure. To request an appointment, visit our Contact page or call (817) 203-3721.