Adult ADHD Self-Test

A brief 10-question self-screener adapted from widely-used adult ADHD instruments. Adults who recognize many of these patterns in their day-to-day life often benefit from a structured psychiatric evaluation.

What this self-check covers

You will rate how often each of the following has applied to you over the last 2 weeks:

  1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
  2. How often do you have difficulty getting things in order when you have to do a task that requires organization?
  3. How often do you have problems remembering appointments or obligations?
  4. When you have a task that requires a lot of thought, how often do you avoid or delay getting started?
  5. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
  6. How often do you feel overly active and compelled to do things, like you were driven by a motor?
  7. How often do you make careless mistakes when you have to work on a boring or difficult project?
  8. How often do you have difficulty keeping your attention when you are doing boring or repetitive work?
  9. How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?
  10. How often do you misplace or have difficulty finding things at home or at work?

How results are interpreted

Each answer is scored 0 (Not at all / Never) to 4 (Constantly / Very Often). Your total score maps to one of four reflection tiers:

  • Low concern. Your responses suggest few symptoms commonly associated with adult ADHD.
  • Some concerns. Your responses indicate some challenges with focus or organization, which may be related to stress, sleep, or other factors.
  • Consider reaching out. Your responses suggest a moderate level of symptoms that align with adult ADHD. A professional evaluation could help clarify these challenges.
  • Professional evaluation recommended. Your responses indicate significant difficulties with attention and organization that are common in adult ADHD. We recommend a comprehensive clinical evaluation.

Your privacy

Your answers stay in your browser. Nothing is sent to a server, stored, or shared, and no protected health information (PHI) is captured. Using this tool does not create a provider-patient relationship.

What happens after this screener

A self-screener can help you organize what you are noticing, but it does not replace a clinical evaluation. If your results suggest reaching out, the next step is a psychiatric visit where a clinician reviews your history, current symptoms, medical background, and other factors that could be contributing — then discusses options with you.

Keep reading about adult ADHD

Frequently asked questions

Is this ADHD self-test a diagnosis?

No. This is an educational screening tool, not a diagnosis. It can help organize your symptoms before a visit, but only a licensed clinician can diagnose ADHD after a full evaluation that reviews your history, current symptoms, medical background, and other possible causes such as anxiety, depression, sleep problems, or substance use.

Can adults be diagnosed with ADHD?

Yes. ADHD frequently persists into adulthood, and many adults are diagnosed for the first time in their 20s, 30s, 40s, or later. Adult ADHD often looks more like chronic disorganization, procrastination, time blindness, emotional reactivity, and trouble completing tasks than the stereotype of a hyperactive child.

What should I bring to my first ADHD appointment?

If possible: a brief written summary of when symptoms started and how they affect work, relationships, and daily life; any prior ADHD or mental health records; a current medication list; and any school report cards or evaluations that mention attention concerns. Your screener results can be a useful starting point for the conversation.

Do you prescribe ADHD medications, including stimulants?

Yes, when appropriate. Both stimulant and non-stimulant medications can be prescribed at SLS Psychiatry. The decision is individualized based on diagnosis, history, medical considerations, and your preferences. We follow Texas Medical Board prescribing standards and require an established clinical relationship.

Do you accept insurance for ADHD evaluations?

Yes — SLS Psychiatry accepts several major commercial insurance plans. See our insurance page for the current in-network list. We are not in-network with Medicare or Medicaid.

Can I do the visit by telehealth in Texas?

Yes. Most adult ADHD evaluations and follow-ups at SLS Psychiatry can be done by secure video anywhere in Texas. In-person visits are also available at our Southlake office.

Other free self-checks

All of our self-assessments are free, run entirely in your browser, and do not store anything. See the full Assessment Center.

If your reflections suggest seeking care

SLS Psychiatry offers comprehensive adult psychiatric evaluations in person in Southlake, Texas, and via telehealth across Texas. A real evaluation considers your full history, medical context, and goals — far beyond what any self-check can measure. To request an appointment, visit our Contact page or call (817) 203-3721.