For adults 18+. “Best for” describes concerns to discuss, not a diagnosis or a treatment recommendation.
Sleep difficulties affecting mood, focus, or daily functioning.
If you consistently struggle to fall asleep, stay asleep, or feel unrefreshed despite adequate time in bed, especially when this is affecting mood, focus, or daily function.
In person at our Southlake office, or telehealth for adults physically located in Texas during the visit.
Office details and contactAddressing sleep disturbances that impact daily functioning and overall mental health.
First-visit guideInitial evaluations are billed at $350 per hour. Visits typically run 60–75 minutes, so most patients should plan for a charge in that range. Contact the office for current follow-up pricing.
Insurance and self-pay detailsThe Google Calendar link schedules a 15-minute introductory phone call with our administrative team or, sometimes, the doctor. It is not a psychiatric evaluation or a guarantee of acceptance as a patient. We discuss fit and next steps before a clinical appointment is arranged.
SLS Psychiatry evaluates and helps manage insomnia and sleep disturbances that affect mental health in adults. According to the CDC, more than 1 in 3 U.S. adults regularly sleep less than the recommended seven hours per night. Care includes sleep history, behavioral guidance, and short-term medication management when clinically indicated.
Restful sleep is foundational to mental health. Chronic insomnia or fragmented sleep can worsen depression, anxiety, attention problems, and overall well-being.
We evaluate sleep patterns, daytime functioning, contributing medical or psychiatric conditions, medications, and substances to identify what is driving the sleep disturbance.
Cognitive-behavioral strategies for insomnia (CBT-I principles), sleep hygiene guidance, treatment of underlying psychiatric conditions, and short-term medication management when clinically indicated. Referral for a sleep study may be recommended when sleep apnea or another primary sleep disorder is suspected.
If you consistently struggle to fall asleep, stay asleep, or feel unrefreshed despite adequate time in bed, especially when this is affecting mood, focus, or daily function.
When clinically appropriate, short-term medication management may be considered alongside behavioral strategies. No medication is guaranteed and decisions follow a clinical evaluation.
If you snore loudly, gasp during sleep, wake up unrefreshed, or have witnessed pauses in breathing, sleep apnea should be considered. We can refer for a sleep study when appropriate.
The CDC reports that more than 1 in 3 U.S. adults (approximately 35%) regularly sleep less than the recommended seven hours per night.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the recommended first-line treatment for chronic insomnia. It targets thoughts and behaviors that maintain insomnia and is generally delivered by a trained therapist.
When clinically appropriate, short-term medication management may be considered alongside behavioral strategies. No medication is guaranteed and decisions follow a clinical evaluation.
If you snore loudly, gasp during sleep, wake up unrefreshed, or have witnessed pauses in breathing, sleep apnea should be considered. We can refer for a sleep study when appropriate.
305 Miron Drive, Southlake, TX 76092. The city guides below describe travel to this office, not additional locations.
The introductory call is not a psychiatric evaluation. Treatment decisions follow clinical evaluation; no specific medication is guaranteed.