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ADHD Self-Assessment Quiz

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  1. Trouble wrapping up final details of a project once the challenging parts have been done.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  2. Difficulty getting things in order when a task requires organization.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  3. Problems remembering appointments or obligations.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  4. Avoiding or delaying starting tasks that require a lot of thought.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  5. Fidgeting or squirming with hands or feet when required to sit for a long time.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  6. Feeling overly active and compelled to do things, like being driven by a motor.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  7. Making careless mistakes on boring or difficult projects.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  8. Difficulty keeping attention on boring or repetitive work.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  9. Difficulty concentrating on what people say to you, even when they are speaking directly to you.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

  10. Misplacing things or having difficulty finding them at home or at work.

    • Never (0 points)

    • Rarely (1 point)

    • Sometimes (2 points)

    • Often (3 points)

    • Very often (4 points)

Scoring:

  • 0-10 points: It seems like ADHD is less likely. If you have concerns, it might still be useful to discuss them with a professional.

  • 11-20 points: Your score suggests occasional symptoms. Monitoring these behaviors could be helpful, and discussing them with a professional can provide more clarity.

  • 21-40 points: Your responses indicate that ADHD might be a possibility. Consider consulting a mental health professional for a comprehensive evaluation.

 

Disclaimer: This quiz is strictly for informational purposes and should not be interpreted as providing a clinical diagnosis or replacing professional healthcare advice. It cannot capture the complexity of ADHD or determine the necessity of treatment. If you suspect you might have ADHD, or if your symptoms are causing distress or impairment, it is imperative to seek a comprehensive evaluation from a qualified healthcare provider. Do not delay seeking or disregard professional medical advice based on your results from this quiz.

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